One life reclaimed, The Jean and Marie Story
Jean and Marie were 36 year old twins who were suffering from the same symptoms of depression, irritability, mood swings, fatigue, weight gain, low libido and sleeping difficulties. Let’s look at their stories and outcomes. Jean: At 36 years old, Jean visited her primary care practitioner to address her issues. After a quick consultation, Jean’s […]
Live An Optimal life
What does that mean to you? To me, it means having the energy to do the things that I want and like to do. It is feeling and looking healthy—being full of vitality. It is feeling mentally balanced. Living an optimal life is about living each day to its fullest and enjoying each day. How […]
Optimal Life
It is different for everyone. The first thing to do is to think about what it is that you want. How do you want to feel? What are the things that you want to be doing ?? What does it look and feel like for you to live an optimal life?? What is important to […]
Creating An Optimal You
Did you know you can balance your hormones naturally? Drinking lots of water is key – along with minimizing alcohol intake. Make sure your beef if from free range cattle that are free of hormones. Eat a well balanced diet that includes organic NON GMO fruit and vegetables. Minimize your stress. 8 hours of sleep […]
Healthy Time of Year
This is the time of year where people are highly motivated to get healthy. Tap into this motivation and write down the things that you want to improve about your health. Then write down how you would feel if you had these things. We do not do things logically or everyone would eat perfect and always exercise […]