Melatonin Hormone Balancing

Roles of Melatonin Hormone:

  • Melatonin increases the quality of sleep
  • Melatonin improves mood, the immune system, relieves anxiety & sleep disorders
  • Melatonin relaxes muscles & muscle tension
  • Melatonin activates the thyroid hormones
  • Melatonin Hormone Balancing
  • Melatonin – The Sleep Hormone

Melatonin – The Sleep Hormone

Melatonin is the sleep hormone. It is what makes you yawn and want to go to bed at night. Studies have shown that adults who go to bed late and wake up late in the morning have severely decreased melatonin levels, more wrinkles, and die prematurely. Also ‘shift workers’ that constantly disturb their sleep patterns die 5-7 years earlier than regular day workers.

Signs of Imbalanced Melatonin Hormone

  • Decreased mood & memory
  • Feeling tense, irritable, anxious or aggressive
  • Look older due to prematurely gray hair & bags under your eyes
  • Poor or restless sleep
  • Hard time getting to sleep, staying asleep or waking up

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