Judith Keigley is a dynamic Life Coach who makes a difference by encouraging people to experience their best lives. Through education and personal support, she facilitates growth for people in transition and those seeking a more fulfilling life.
Judith has a M.A in Counseling/Psychology and has taught various seminars and classes on topics such as “Finding your Joy”, “Discovering the person within” and “Redefine your life”. Her private coaching serves people from all walks of life, helping them to move forward and manifest the lives they want.
Life coaching is a dynamic relationship between a skilled coach and a client designed to align ones full potential while creating your best life.
A Life Coach works primarily with “moving forward” and the conscious mind. Sessions are generally more time limited and focus on clarifying goals and understanding ones purpose.
A Therapist focuses greatly on the past, pathology and often mental illness. Their focus is more on the unconscious mind, healing and comfort. Often many more sessions are required.
These are broad generalizations and often can overlap. However, more energy focusing on the past vs the present/future feels like a fair distinction.
I will work with you to co-create a plan to identify and get you moving toward what you want your life to look like. I will provide you with the structure, support, tools and insight to reach your goals.
Beyond the standard techniques that a Life Coach provides, I am able to tap into my therapeutic skills and experiences to better serve and understand who you are and where you are going.
Is living a life that is just “good enough” an option for you, or do you want to live a life of joy and fulfillment? Take a chance on being all you can be and give me a call!