Be Mindful

Add Years To Your Life

I would bet that you already know about the things that help you to feel and look your best so…

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Aging Well and Eliminating Pain

Aside from eating a healthy whole food diet, exercising regularly, getting restful sleep, balancing your hormones, etc., what can you…

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Positive Well Being
Health Tips, Healthy Living, Mental Health

Refresh, Restore and Manifest!

It is now 2023!  Let’s start the year by beginning a fresh positive approach to your wellbeing.  You can do…

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Holiday Party
Health Tips, Holiday Stress

Holiday Guide To Creating Peace And Joy

If the Holiday’s are the ‘Most Wonderful Time of the Year’ then why does ‘Peace & Joy’ seem soelusive at…

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Image of Calming Environment
Health Care

Health Care vs Sick Care

Are you frustrated and stressed out by the rising cost of traditional PPO or HMO health insurance?  And then you…

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Woman Meditating
General, Health

A Powerful Way To Heal From Within

What if you could release stress, heal your body, eliminate anxiety and other mood disorders, sleep more soundly, etc. without…

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Optimal Health

Being an Optimal You

What does it mean to be an Optimal You?  It is something different for everyone.  What does it look like…

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Relationship Coach
Life Coach, Life Tips

7 Steps to Regain the Spark in Your Relationship

Are you having issues relating to your partner?  Do you feel misunderstood? Unappreciated?  Has your relationship lost its passion?  Are…

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Essential Oils

Essential Oils and How To Ensure Maximum Effectiveness

Essential oils are being used more often, by health care practitioners, aromatherapists, and individuals at home. This is great news,…

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Anti Aging with Botox

Aging Is Inevitable

One day it seems that we wake up, look in the mirror, and hardly recognize the person that is looking…

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