Plantar Fasciitis
Health Care, Pain

PLANTAR FASCIITIS HEEL PAIN TREATMENT AND RELIEF

Do you absolutely dread standing on your feet getting out of bed in the morning or after sitting for a…

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Lymphatic Massage
Health Care, Healthy Living

A Relaxing Way to Enhance your Health and Immune System

A Relaxing Way to Enhance your Health and Immune System – Lymphatic Drainage Massage. Feeling sluggish? Tired? Can’t seem to…

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natures vitamins
General

Not Your Typical Vitamins

When thinking about health and wellness, your mind likely wanders to nutrition, supplements, exercise, spirituality, and possibly relationships—or at least…

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Time For Change
Life Coach

A Powerful 3 Minute daily Activity That Can Change Your Life

Often people think that it takes a huge daily time commitment for something to make a significant change in their…

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The Power of Affirmations, Science or Magic?
Life Tips

The Power Of Affirmations, Science Or Magic?

By now, most everyone has heard about “The power of Affirmations”.  Often, people are either very skeptical about the idea,…

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Top 5 Tips To Live Your Best Life
Life Tips

5 Tips To Live Your Best 2022

This year has been a world wind of emotions, good, bad, and unhealthy. From closures to mandated regulations many people…

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When Kids Leave Home
Life Tips

Kids Left Home… Now What

Starting a new chapter as an empty nester can be a little overwhelming, we are on a roller coaster of…

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Drinking Water
Health Tips

Why Drinking Water Is So Important

Does drinking a lot of water and staying well hydrated help with keeping blood sugar levels at a more normal…

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Sleep Therapy
General

The Way To A Peaceful Night’s Sleep, Aka: Overcoming Insomnia

It’s 3 o’clock in the morning!!!  Can’t sleep?  Sometimes it happens.  However, if it’s happening too often it can cause…

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Healthy Living
Healthy Living

Living a Long AND Healthy Life

Many people do not know the journey that I went through in order to be in the great state of…

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