Reduce Stress

Four Steps to Reduce Stress & Avoid Conflict

Dealing with other people can be fun and invigorating, and it can also be stressful and overwhelming. A good amount of stress and pressure can come from those people who always seem to know what buttons…

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Healthy New Year
Health Tips

Getting a Healthy Start In Then New Year

Do you want to feel better on a daily basis? Would you like to enjoy your days more fully?

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Tips For Getting A Good Nights Sleep
Hormones, Sleep

Getting A Good Nights Sleep

Getting restful sleep is one of the best gifts that you can give yourself.  Waking up rested and ready for the…

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Keeping Fit

Keeping Your Body Fit and Healthy as You Age

Have you looked around at our aging population?  It is commonplace to see people aging in a manner that results…

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Let Nothing Stop You

Unstoppable Mindset for Health

Do you want to age well?  Aging well involves having the energy and motivation to do the things you enjoy…

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Drink More Water
Health Tips

Water Works

Summer is here!! We would like to share a very crucial tip to help you enjoy what mother nature has…

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Healthy Skin

How to keep (and get) your skin looking and feeling great!

Your skin is the largest organ in the body.  Of course we all want our skin to look great, but…

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Testosterone Hormone Replacement

Testosterone: More Than A Sex Drive Enhancer

Many people think Testosterone is a purely male hormone and that it’s only function is to increase sex drive.  This…

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