Mindful Eating

5 Habits of Mindful Eating

Are you struggling with losing weight?  Are you wanting to eliminate stomach issues, headaches, fatigue , brain fog, joint aches…

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Back To School Stress

Back To School Strategies For Managing Stress and Anxiety

HELP SET YOUR STUDENT UP FOR SUCCESS It’s “Back to School’ season!  Our seasoned parents know it’s time for school…

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The Cholesterol Myth
Diet, Physical Health

The Cholesterol Myth

In the 21st century, it is common knowledge that cholesterol levels in the body are incredibly relevant to your overall…

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Stress and Anxiety
Mental Health


Uncertain times make people feel ill-equipped to manage stress. Anxiety about uncertain situations causes us to be fearful for our…

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Mental Health

Identifying, Preventing, and/or Managing Stress

It’s that time of year when our checklist doubles and, for most people, stress levels double too. Stress can take…

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Things You Should Know About Vitamin C

Vitamin C (ascorbic acid) is a water-soluble vitamin that performs various functions in your body. Most people know that it…

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Diet, Health Tips, Mental Health, Physical Health

Top 7 Natural Ways to Overcome Anxiety and Depression

Anxiety and depression affect millions of people worldwide and the numbers seem to be increasing in today’s world.  Symptoms can…

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Weight Loss Struggles
Weight Loss

Overcoming Weight Loss Struggles

You may have heard about the new injectable weight loss medications. While these medications can be of benefit to those…

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Give Life
Health Tips, Physical Health

A simple act that can enhance your health

You most likely have seen a blood drive and may have even donated blood.  You may have thought it was…

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Natural Ways to Detox
Toxins, Treatments

Spring Cleaning for Your Body

Your house is not the only thing that needs a spring cleaning, your body accumulates toxins that need to be…

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