Natural energy provider in Murrieta
Health Tips

Are you feeling tired?

It is quite common today for people to feel tired.

Often they become accustomed to feeling tired and feel that it is “normal”, but it is not ok to feel tired on a regular basis.

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Positive Thinking
Life Coach, Mental Health

Reframing your ANTs (Automatic Negative Thoughts)

Have you found yourself feeling depressed or anxious? Do you lack confidence? Do you find yourself thinking negatively the majority of the time?

Do you find yourself thinking about the worst case scenario? Do these thoughts pop into your mind automatically?

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Lessons Learned From COVID-19
Health, Health Care, Health Tips

Lessons learned from COVID-19

As I watch the panic and fear unfold around me I thought it was a good time to write an…

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Keep healthy during quarantine
Health Tips

Things to do when “quarantined”

Right now a lot of places are closed and many people are in their homes wondering what to do.

This article is not going to debate what is going on, but rather offer you some insight on what you can do

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Stay Calm
Education, Health

Calming The Fear

We have no doubt you have heard of COVID-19, the newest Corona virus. Because it is a new virus there is a lot of talk about it as we seek to understand it better. Let’s first acknowledge that this virus is seeming to cause a higher percentage of cases with complications, and potentially …

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Can Coronavirus Kill You?
General, Health, Health Tips

Can Coronavirus Kill You?

Can Coronavirus kill you?

While everyone is panicking about their “impending death” from the new coronavirus, or COVID-19, we would like to shed some light onto all of this and help alleviate some of your fears.

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Corona Virus
Health Care

Corona Virus – What You Need To Know

Corona Virus is all over the news and is concerning a lot of people. Here is what you need to know to keep you and your loved ones informed…

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Reduce Stress
Stress

Four Steps to Reduce Stress & Avoid Conflict

Dealing with other people can be fun and invigorating, and it can also be stressful and overwhelming. A good amount of stress and pressure can come from those people who always seem to know what buttons…

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Healthy New Year
Health Tips

Getting a Healthy Start In Then New Year

Do you want to feel better on a daily basis? Would you like to enjoy your days more fully?

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