The Power of Affirmations, Science or Magic?
Life Tips

The Power Of Affirmations, Science Or Magic?

By now, most everyone has heard about “The power of Affirmations”.  Often, people are either very skeptical about the idea,…

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Top 5 Tips To Live Your Best Life
Life Tips

5 Tips To Live Your Best 2022

This year has been a world wind of emotions, good, bad, and unhealthy. From closures to mandated regulations many people…

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When Kids Leave Home
Life Tips

Kids Left Home… Now What

Starting a new chapter as an empty nester can be a little overwhelming, we are on a roller coaster of…

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Drinking Water
Health Tips

Why Drinking Water Is So Important

Does drinking a lot of water and staying well hydrated help with keeping blood sugar levels at a more normal…

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Sleep Therapy
General

The Way To A Peaceful Night’s Sleep, Aka: Overcoming Insomnia

It’s 3 o’clock in the morning!!!  Can’t sleep?  Sometimes it happens.  However, if it’s happening too often it can cause…

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Healthy Living
Healthy Living

Living a Long AND Healthy Life

Many people do not know the journey that I went through in order to be in the great state of…

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Craniosacral Therapy
Craniosacral Therapy

Craniosacral Therapy – The Healing Touch

Have you noticed how people are feeling much more stressed, anxious, upset, etc these days? Our emotional states not only…

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Ticks and Lyme Disease
Health Tips

Tick-Borne Disease & Prevention

As some of you may know, May was Lyme Disease Awareness Month. Outdooractivities increase in the summertime which makes it…

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Aromatherapy Oils
Allergies, Aromatherapy

Allergies and Aromatherapy

Achoo! That is a sound I have been hearing all over southern California and while speaking with clients and family across the entire United States.

Allergies seem to be very prevalent right now, and various aromatherapy methods can actually offer a lot of relief.

Many people…

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Integrity
General

Building Integrity

Have you ever found yourself procrastinating, failing to get something done that you need to do?  Do you ever say…

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