Tips For Getting A Good Nights Sleep
Hormones, Sleep

Getting A Good Nights Sleep

Getting restful sleep is one of the best gifts that you can give yourself.  Waking up rested and ready for the…

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Keeping Fit

Keeping Your Body Fit and Healthy as You Age

Have you looked around at our aging population?  It is commonplace to see people aging in a manner that results…

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Let Nothing Stop You

Unstoppable Mindset for Health

Do you want to age well?  Aging well involves having the energy and motivation to do the things you enjoy…

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Drink More Water
Health Tips

Water Works

Summer is here!! We would like to share a very crucial tip to help you enjoy what mother nature has…

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Healthy Skin

How to keep (and get) your skin looking and feeling great!

Your skin is the largest organ in the body.  Of course we all want our skin to look great, but…

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Testosterone Hormone Replacement

Testosterone: More Than A Sex Drive Enhancer

Many people think Testosterone is a purely male hormone and that it’s only function is to increase sex drive.  This…

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Prolozone Therapy and Pain Relief
Pain, Prolozone Therapy

Alternative Treatment For Pain

As we age and live an active life, injuries to knees, shoulders, back, etc are quite common. Therapies you probably know about include…

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Holistic Cure For Anxiety
Holistic, Stress

Holistic Approach To Reducing Anxiety

Have you ever felt anxious? Heart pounding? Mind racing? Palms sweaty? Nervous feeling? Maybe you get this often or on occasion…

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Toxic Cleaners And Your Health


Most of us love a clean, fresh home, and enjoy the feeling of a freshly mopped floor under our feet…

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