Healthy Living
Healthy Living

Living a Long AND Healthy Life

Many people do not know the journey that I went through in order to be in the great state of…

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Craniosacral Therapy
Craniosacral Therapy

Craniosacral Therapy – The Healing Touch

Have you noticed how people are feeling much more stressed, anxious, upset, etc these days? Our emotional states not only…

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Ticks and Lyme Disease
Health Tips

Tick-Borne Disease & Prevention

As some of you may know, May was Lyme Disease Awareness Month. Outdooractivities increase in the summertime which makes it…

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Aromatherapy Oils
Allergies, Aromatherapy

Allergies and Aromatherapy

Achoo! That is a sound I have been hearing all over southern California and while speaking with clients and family across the entire United States.

Allergies seem to be very prevalent right now, and various aromatherapy methods can actually offer a lot of relief.

Many people…

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Building Integrity

Have you ever found yourself procrastinating, failing to get something done that you need to do?  Do you ever say…

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IV Nutrition
Health, Health Tips

IV’s and Staying in Optimal Wellness

When people think about getting an IV they often think about being in the hospital and getting an IV only when they are sick and in dire straits.

Those types of IV’s are utilized on a daily basis….

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Positive Thinking

Using the Power of the Mind to Heal

Remember that old song about “Your back bone connected to your shoulder bone?

Your shoulder bone connected to your neck bone, etc…“? We all got a little giggle from it, but it really is true, our body is…

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Love Yourself
Life Coach

Healthy Relationships Start With You

February is the month of love with Valentine’s Day. A great goal this month is to focus on developing healthy loving relationships with yourself and with others. When you have a healthy relationship with yourself, you are free to have healthy relationships with others and this is a great source of joy.

Relationships flourish through many …

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New Years Resolutions 2021
General, Health, Health Tips

Happy New Year!!! Welcome to 2021, Now What????

Maybe you feel great and simply want to optimize your health. Perhaps you, like so many people, have struggled with anxiety, depression, and/or feeling overwhelmed with life in general.

You may have insomnia, trouble losing weight, issues with focus and motivation, pain…

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Holiday Stress
Holiday Stress

Holiday Memories

This year, 2020, has brought up a lot of emotional feelings with the election, protests, COVID-19, stay at home orders, and work closures, etc. and now it’s time…

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