Do you want to age well?  Aging well involves having the energy and motivation to do the things you enjoy…

Just like your car needs oil to run well, your body needs vitamins to aide in necessary biochemical reactions. Vitamin…

We all know that a healthy diet and exercise is important for achieving a healthy weight. Here are some other…

There is a lot of confusion and an overload of information and misinformation about hormones. Most people frankly just don’t…

During the month of December there is an increase in the number of social events we are invited to, as…

Tiredness, or fatigue, is a common complaint. There are many reasons for feeling this way. Of course, you want to…

Your hormones act in your body much like the different instruments work together in a symphony. Each hormone has specific…

Have you ever felt like you could do more for your health? That there was something that you needed to…

It is so sad that I hear the same story from my new patients that were previously stuck in the…

Many people suffer from food sensitivities as well as yeast syndrome. Traditional medicine does not recognize yeast syndrome in otherwise…