Spring Cleaning for Your Mind: Change Your Thoughts, Change Your Life
Have you ever noticed that some people believe negative things about themselves others don’t see at all? Ex: A pretty woman who thinks she is not attractive or a thin woman thinks she is fat. A man thinks of himself as a failure, even though he is already wildly successful? A friend puts up with […]
How to Stay Calm Among Chaos: A Guide to Reducing Stress and Achieving Balance
Chaos appears to be a recurring theme in today’s fast-paced world, from world events to personal struggles. It is simple to feel overburdened by the responsibilities of job, family life, or the constant barrage of news and information. According to The American Institute of Stress, significant sources of stress include; COVID-19, Global conflicts, Cries of […]
The Power of Forgiveness
When working with my clients I often find that the need for forgiveness (of self and/or others) comes up repeatedly. Without forgiveness it is easy to be stuck–in anger, frustration, guilt, depression, loneliness, etc. Even though it is important to forgive, people often struggle with the concept of forgiveness, thinking that it is an erasing […]
What Is Facial Yoga And Does It Work?
Around the world, people are looking for ways to relieve stress and restlessness in their daily lives. Practicing yoga is one of many ways you can achieve this. Yoga comes with many health benefits, including increased flexibility, stress relief, and improved sleep. With no shortage of yoga styles to choose from, another form has recently […]
Top 5 Health Benefits of Mindful Gratitude
We’ve all heard that an ‘attitude of gratitude’ is more desirable than not, but did you know it also comes with a dose of healthy benefits too? According to the Mayo Clinic, studies have shown that feeling grateful can: How exactly does this work, you say? At the risk of sounding ‘nerdy’, let me share with […]
STRESS & ANXIETY DURING TIMES of UNCERTAINTY
Uncertain times make people feel ill-equipped to manage stress. Anxiety about uncertain situations causes us to be fearful for our future, whether it is the economy, jobs, racial violence, or even our health. We all had a time like this in 2020 when the global pandemic hit, and many of us still struggle with our […]
Identifying, Preventing, and/or Managing Stress
It’s that time of year when our checklist doubles and, for most people, stress levels double too. Stress can take on a nearly impossible number of forms. That is because stress means something different to everyone. From responsibilities at home to work to taking care of children, everything in your life is a potential source […]
Top 7 Natural Ways to Overcome Anxiety and Depression
Anxiety and depression affect millions of people worldwide and the numbers seem to be increasing in today’s world. Symptoms can range from mild to extremely debilitating. While medication and therapy may be helpful and necessary for some people, there are also natural ways to improve your mental health and well-being. Here are 7 natural ways […]
Add Years To Your Life
I would bet that you already know about the things that help you to feel and look your best so that you can live a long and vital life: eating right, exercising regularly, getting quality sleep, taking the right supplements, having your hormones properly balanced with bioidentical hormones, drinking plenty of water, avoiding toxins whenever […]
Refresh, Restore and Manifest!
It is now 2023! Let’s start the year by beginning a fresh positive approach to your wellbeing. You can do this by learning how to manifest positive things in your life. The word ‘manifestation’ means to create something or turn something from an idea into a reality. Manifesting is believing that you already have what […]
A Powerful Way To Heal From Within
What if you could release stress, heal your body, eliminate anxiety and other mood disorders, sleep more soundly, etc. without taking a medication? It is entirely possible! What can do this? Meditation!! I understand if you think I am crazy but I have seen it work myself and there is a large body of evidence […]
7 Steps to Regain the Spark in Your Relationship
Are you having issues relating to your partner? Do you feel misunderstood? Unappreciated? Has your relationship lost its passion? Are you simply growing apart? You are NOT alone! And, there is help if you want it. As a life coach I encounter these issues quite often with my clients. All relationships encounter difficulty at one […]