Positive Well Being
Health Tips, Healthy Living, Mental Health

Refresh, Restore and Manifest!

It is now 2023!  Let’s start the year by beginning a fresh positive approach to your wellbeing.  You can do…

Read More

Positive Thinking
Life Coach, Mental Health

Reframing your ANTs (Automatic Negative Thoughts)

Have you found yourself feeling depressed or anxious? Do you lack confidence? Do you find yourself thinking negatively the majority of the time?

Do you find yourself thinking about the worst case scenario? Do these thoughts pop into your mind automatically?

Read More



Find An Article