Have you ever noticed that some people believe negative things about themselves others don’t see at all? Ex: A pretty…

Chaos appears to be a recurring theme in today’s fast-paced world, from world events to personal struggles. It is simple…

When working with my clients I often find that the need for forgiveness (of self and/or others) comes up repeatedly. …

Around the world, people are looking for ways to relieve stress and restlessness in their daily lives. Practicing yoga is…

We’ve all heard that an ‘attitude of gratitude’ is more desirable than not, but did you know it also comes…

Uncertain times make people feel ill-equipped to manage stress. Anxiety about uncertain situations causes us to be fearful for our…

It’s that time of year when our checklist doubles and, for most people, stress levels double too. Stress can take…

Anxiety and depression affect millions of people worldwide and the numbers seem to be increasing in today’s world.  Symptoms can…

I would bet that you already know about the things that help you to feel and look your best so…

It is now 2023!  Let’s start the year by beginning a fresh positive approach to your wellbeing.  You can do…