Facial Yoga
Anxiety, Health Tips, Mental Health

What Is Facial Yoga And Does It Work?

Around the world, people are looking for ways to relieve stress and restlessness in their daily lives. Practicing yoga is…

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Mindful Gratitude
Mental Health

Top 5 Health Benefits of Mindful Gratitude

We’ve all heard that an ‘attitude of gratitude’ is more desirable than not, but did you know it also comes…

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Stress and Anxiety
Mental Health

STRESS & ANXIETY DURING TIMES of UNCERTAINTY

Uncertain times make people feel ill-equipped to manage stress. Anxiety about uncertain situations causes us to be fearful for our…

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Stress
Mental Health

Identifying, Preventing, and/or Managing Stress

It’s that time of year when our checklist doubles and, for most people, stress levels double too. Stress can take…

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Diet, Health Tips, Mental Health, Physical Health

Top 7 Natural Ways to Overcome Anxiety and Depression

Anxiety and depression affect millions of people worldwide and the numbers seem to be increasing in today’s world.  Symptoms can…

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Be Mindful
Mental Health, Physical Health, Spiritual Wellbeing

Add Years To Your Life

I would bet that you already know about the things that help you to feel and look your best so…

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Positive Well Being
Mental Health, Spiritual Wellbeing

Refresh, Restore and Manifest!

It is now 2023!  Let’s start the year by beginning a fresh positive approach to your wellbeing.  You can do…

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Woman Meditating
Mental Health, Spiritual Wellbeing

A Powerful Way To Heal From Within

What if you could release stress, heal your body, eliminate anxiety and other mood disorders, sleep more soundly, etc. without…

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Relationship Coach
Life Coaching, Mental Health

7 Steps to Regain the Spark in Your Relationship

Are you having issues relating to your partner?  Do you feel misunderstood? Unappreciated?  Has your relationship lost its passion?  Are…

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Time For Change
Life Coaching, Mental Health

A Powerful 3 Minute daily Activity That Can Change Your Life

Often people think that it takes a huge daily time commitment for something to make a significant change in their…

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