Often people think that it takes a huge daily time commitment for something to make a significant change in their…

By now, most everyone has heard about “The power of Affirmations”.  Often, people are either very skeptical about the idea,…

Starting a new chapter as an empty nester can be a little overwhelming, we are on a roller coaster of…

Have you ever found yourself procrastinating, failing to get something done that you need to do?  Do you ever say…

This year, 2020, has brought up a lot of emotional feelings with the election, protests, COVID-19, stay at home orders, and work closures, etc. and now it’s time…

Have you found yourself feeling depressed or anxious? Do you lack confidence? Do you find yourself thinking negatively the majority of the time?

Do you find yourself thinking about the worst case scenario? Do these thoughts pop into your mind automatically?

Right now a lot of places are closed and many people are in their homes wondering what to do.

This article is not going to debate what is going on, but rather offer you some insight on what you can do

Do you want to age well?  Aging well involves having the energy and motivation to do the things you enjoy…

Have you ever felt anxious? Heart pounding? Mind racing? Palms sweaty? Nervous feeling? Maybe you get this often or on occasion…

Just about every morning we create ‘to-do’ lists, ambitiously starting off with the best of intentions, dreaming of going to…