The Power of Forgiveness
When working with my clients I often find that the need for forgiveness (of self and/or others) comes up repeatedly. Without forgiveness it is easy to be stuck–in anger, frustration, guilt, depression, loneliness, etc. Even though it is important to forgive, people often struggle with the concept of forgiveness, thinking that it is an erasing […]
7 Steps to Regain the Spark in Your Relationship
Are you having issues relating to your partner? Do you feel misunderstood? Unappreciated? Has your relationship lost its passion? Are you simply growing apart? You are NOT alone! And, there is help if you want it. As a life coach I encounter these issues quite often with my clients. All relationships encounter difficulty at one […]
A Powerful 3 Minute daily Activity That Can Change Your Life
Often people think that it takes a huge daily time commitment for something to make a significant change in their lives. There are many things that you can do on a regular basis that make a huge difference in your life and does not take a huge amount of time. I will introduce one of […]
Healthy Relationships Start With You
February is the month of love with Valentine’s Day. A great goal this month is to focus on developing healthy loving relationships with yourself and with others. When you have a healthy relationship with yourself, you are free to have healthy relationships with others and this is a great source of joy.
Relationships flourish through many …
Unstoppable Mindset for Health
Do you want to age well? Aging well involves having the energy and motivation to do the things you enjoy doing, living a life without pain, having the brain function to remember and focus, etc. Aging well means living as long as you can in a state of health and vitality that you desire.When you […]
Holistic Approach To Reducing Anxiety
Have you ever felt anxious? Heart pounding? Mind racing? Palms sweaty? Nervous feeling? Maybe you get this often or on occasion…
How You Can Beat The Flu
Beat the flu (and other illnesses) and feel your Optimal You! This is the time of year when everyone around us seems to be getting sick with a cold, the flu, or some other illness. No one likes being sick. Besides the physical suffering, having an illness can mean missing work and also missing out […]
The Unstoppable Mind Set
Are you living the life you desire? Do you feel happy and fulfilled or do you feel stuck in some way? I truly believe (after over twenty years of continuous improvement through personal development) that we are responsible for our fulfillment, our purpose, our lives and the meanings and emotions we ascribe to the experiences […]