5 Habits of Mindful Eating
Are you struggling with losing weight? Are you wanting to eliminate stomach issues, headaches, fatigue , brain fog, joint aches and pains, etc? Eating the correct foods can often eliminate these symptoms. When you eat foods that your body does not react well with, it can result in a wide variety of symptoms: weight gain, […]
The Cholesterol Myth
In the 21st century, it is common knowledge that cholesterol levels in the body are incredibly relevant to your overall health level. While people with a cholesterol score of above 250 have risk factors of cardiovascular disease, heart attack, or stroke, there is actually a much larger risk of death for those with low cholesterol […]
Top 7 Natural Ways to Overcome Anxiety and Depression
Anxiety and depression affect millions of people worldwide and the numbers seem to be increasing in today’s world. Symptoms can range from mild to extremely debilitating. While medication and therapy may be helpful and necessary for some people, there are also natural ways to improve your mental health and well-being. Here are 7 natural ways […]
Why Drinking Water Is So Important
Does drinking a lot of water and staying well hydrated help with keeping blood sugar levels at a more normal level?This is probably one of the simplest questions to answer, but one of the most important ones: YES!Whenever blood sugars are high, they need a lot of water to leave via the kidneys: a ratio […]
Water Works
Summer is here!! We would like to share a very crucial tip to help you enjoy what mother nature has in store for us this summer: Hydrate, Hydrate, Hydrate… Hydration is critical for your mind, body andsoul to feel Optimal!It is common for people who are wanting to improve their health to work on improving […]
Holistic Approach To Reducing Anxiety
Have you ever felt anxious? Heart pounding? Mind racing? Palms sweaty? Nervous feeling? Maybe you get this often or on occasion…
Top 5 Immune boosting Foods and Supplements
There are a lot of products out there this time of year that claim “if you take our powder or tablet you can help diminish the symptoms of a severe cold or flu”. It has always been my attitude to never allow myself to become ill in the 1st place. So why not begin to […]
How You Can Beat The Flu
Beat the flu (and other illnesses) and feel your Optimal You! This is the time of year when everyone around us seems to be getting sick with a cold, the flu, or some other illness. No one likes being sick. Besides the physical suffering, having an illness can mean missing work and also missing out […]
Increasing your energy
A common complaint among people is that they have low energy. Having low energy, or fatigue, means that you are tired when you want to be doing something. If you are one of those people suffering from fatigue, please understand that there are multiple reasons for having low energy. The many causes of fatigue, or […]
What Do Your Food Cravings Mean?
Food cravings – we all get them. But did you ever wonder why some people crave salty, crunchy snacks like potato chips, while others want high-carb side dishes such as mashed potatoes or sugary treats like chocolate? What you crave, when you crave it and how often you crave it says something about your health. […]
Signs And Symptoms
Signs and symptoms of low testosterone such as insomnia, infertility, low libido, weight gain, low energy, depression, and trouble concentrating—can be devastating. When Testosterone levels are optimized, it can give both men and women a healthy libido, the ability to improve muscle mass and burn fat, good energy levels, motivation to get things accomplished, increased […]
Gluten and Hormones
Gluten is found in wheat, rye, and barley. Gluten has been increasingly more prevalent in the American diet over the past several decades. This is resulting in a large majority of people being gluten intolerant or sensitive to gluten. You do not need to have a positive endoscopic biopsy or blood test to have a […]