Are you struggling with losing weight?  Are you wanting to eliminate stomach issues, headaches, fatigue , brain fog, joint aches…

In the 21st century, it is common knowledge that cholesterol levels in the body are incredibly relevant to your overall…

Anxiety and depression affect millions of people worldwide and the numbers seem to be increasing in today’s world.  Symptoms can…

Does drinking a lot of water and staying well hydrated help with keeping blood sugar levels at a more normal…

Summer is here!! We would like to share a very crucial tip to help you enjoy what mother nature has…

Have you ever felt anxious? Heart pounding? Mind racing? Palms sweaty? Nervous feeling? Maybe you get this often or on occasion…

There are a lot of products out there this time of year that claim “if you take our powder or…

Beat the flu (and other illnesses) and feel your Optimal You! This is the time of year when everyone around…

A common complaint among people is that they have low energy. Having low energy, or fatigue, means that you are…

Food cravings – we all get them. But did you ever wonder why some people crave salty, crunchy snacks like…