Testosterone is often misunderstood as merely the male sex hormone, but its role in the body is much more complex…

How often have you done something to improve your health, only to stop because you felt it was not working?…

Hormones are a vital part of all life. They help every living thing on the planet, from the smallest mouse…

As you’ve aged, it is more than likely – like most Americans – that you have felt your body slow…

How Hormones Affect Sleep Your body makes different hormones at different times of the day. In the morning, your body…

It is quite common today for people to feel tired.

Often they become accustomed to feeling tired and feel that it is “normal”, but it is not ok to feel tired on a regular basis.

There are many pieces to the wellness puzzle. Sleep, exercise, nutrition, supplements, hormone balancing, toxin exposure, and mindset all affect…

Many people think Testosterone is a purely male hormone and that it’s only function is to increase sex drive.  This…

Testosterone is not just for men and it is not just for sex drive. Men have a higher amount of…

The adrenal gland is located on top of each kidney–the human body has a total of two adrenal glands. The…