Tips For Getting A Good Nights Sleep
Hormones, Sleep

Getting A Good Nights Sleep

Getting restful sleep is one of the best gifts that you can give yourself.  Waking up rested and ready for the…

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Depression Word Cloud
Depression, Hormones

Depression and Hormones

Depression affects 121 million people worldwide. Depression is now about 15 times more common today than it was just 50…

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Food, General, Hormones

Diet And Hormones

What we eat has a direct affect on how we feel. This is because your body assimilates the food that…

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What is Melatonin?

Melatonin is a natural hormone that helps your body to respond to light and dark, making it easier to fall…

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Hormone Pellets, Hormones

Lower Your Stress

Stress is a growing problem in today’s world and it is causing chronic illnesses, along with fatigue, headaches, insomnia, abdominal…

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Junk food spread out on table
Cortisol, Hormones

What Do Your Food Cravings Mean?

Food cravings – we all get them. But did you ever wonder why some people crave salty, crunchy snacks like…

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testosterone word cloud
Hormones, Testosterone

Signs And Symptoms

Signs and symptoms of low testosterone such as insomnia, infertility, low libido, weight gain, low energy, depression, and trouble concentrating—can…

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Aging, Hormones

What is normal?

Isn’t it normal to have my hormones decline with age? As a physician specializing in bio-identical hormones I have heard…

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people jumping in the air

Optimal Life

It is different for everyone. The first thing to do is to think about what it is that you want….

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Hormones, Men, Women

Increase your Sex Drive

A decreased sex drive can arise for many reasons and it can affect both women and men. A healthy sexual…

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