How Hormones Affect Sleep Your body makes different hormones at different times of the day. In the morning, your body…
It is quite common today for people to feel tired.
Often they become accustomed to feeling tired and feel that it is “normal”, but it is not ok to feel tired on a regular basis.
There are many pieces to the wellness puzzle. Sleep, exercise, nutrition, supplements, hormone balancing, toxin exposure, and mindset all affect…
Many people think Testosterone is a purely male hormone and that it’s only function is to increase sex drive. This…
How many times have you done something to improve your health, only to stop doing it because you felt it…
Testosterone is not just for men and it is not just for sex drive. Men have a higher amount of…
The adrenal gland is located on top of each kidney–the human body has a total of two adrenal glands. The…
A common complaint among people is that they have low energy. Having low energy, or fatigue, means that you are…
Depression affects 121 million people worldwide. Depression is now about 15 times more common today than it was just 50…
There has been a lot of research done on the role of inflammation and diseases such as Alzheimer’s dementia, cancers,…