Getting restful sleep is one of the best gifts that you can give yourself.  Waking up rested and ready for the…

Depression affects 121 million people worldwide. Depression is now about 15 times more common today than it was just 50…

What we eat has a direct affect on how we feel. This is because your body assimilates the food that…

Melatonin is a natural hormone that helps your body to respond to light and dark, making it easier to fall…

Stress is a growing problem in today’s world and it is causing chronic illnesses, along with fatigue, headaches, insomnia, abdominal…

Food cravings – we all get them. But did you ever wonder why some people crave salty, crunchy snacks like…

Signs and symptoms of low testosterone such as insomnia, infertility, low libido, weight gain, low energy, depression, and trouble concentrating—can…

Isn’t it normal to have my hormones decline with age? As a physician specializing in bio-identical hormones I have heard…

It is different for everyone. The first thing to do is to think about what it is that you want….

A decreased sex drive can arise for many reasons and it can affect both women and men. A healthy sexual…