It is quite common today for people to feel tired.

Often they become accustomed to feeling tired and feel that it is “normal”, but it is not ok to feel tired on a regular basis.

Getting restful sleep is one of the best gifts that you can give yourself.  Waking up rested and ready for the…

Many people think Testosterone is a purely male hormone and that it’s only function is to increase sex drive.  This…

How many times have you done something to improve your health, only to stop doing it because you felt it…

Testosterone is not just for men and it is not just for sex drive. Men have a higher amount of…

The adrenal gland is located on top of each kidney–the human body has a total of two adrenal glands. The…

A common complaint among people is that they have low energy. Having low energy, or fatigue, means that you are…

Depression affects 121 million people worldwide. Depression is now about 15 times more common today than it was just 50…

There has been a lot of research done on the role of inflammation and diseases such as Alzheimer’s dementia, cancers,…

Melatonin is a natural hormone that helps your body to respond to light and dark, making it easier to fall…