Imagine moving around and being able to do the things that you love to do. Perhaps you are already feeling vital and strong, but perhaps you are like the majority of people out there who yearn for a body that serves them better. Are you feeling tired, achy, moody, flabby or just feel that you have passed your peak?? Men and women both can feel this way and it is not the way that you have to age. Having a slow decline in your health is not your destiny—you can live with vitality and when it is your time to go, leave this earth quickly and not after a slow deterioration over 30, or more years.
With modern sanitation, medicine, and an abundance of food we are living longer lives. Unfortunately with longer lives we are seeing a marked increase in the number of chronic illnesses and the number of years that an individual is alive but is in a deteriorating state. We can not avoid dying but we can shorten the dying process and increase the number of years that we live feeling younger. If you are all about the quality of life then continue reading.
Declining hormones, along with poor lifestyle choices, are largely responsible for the slow deterioration that we are seeing all around us. The good news is that we have the capability to prevent this slow deterioration, and even reverse some of it . This gives us the ability to live long AND vital lives, not just long lives.
Decreased levels of Testosterone, Thyroid, Estrogen (women only), Progesterone, and Growth Hormone are often experienced for years before a person seeks medical attention. The decline can be subtle, especially for men, and is often misdiagnosed as depression, anxiety, the normal aging process, or simply that nothing is wrong with the person. The problem lies in the fact that the majority of doctors are not specially trained in detecting hormone imbalances as they are taught to look at normal values and they are not allowed the proper time to get to know you and your unique needs. Let’s face it–you do not want to be average, you want to be above average, right?? The “normal” values do not represent optimal.
Symptoms of declining hormones can include: emotional changes, depression, anxiety, loss of muscle strength, loss of skin elasticity, increased wrinkles, loss of focus, increased body fat, decreased muscle mass, loss of vitality, difficulty falling or staying asleep, osteoporosis, brain fog or decreased memory, increase in body aches/pains, loss of sex drive, decrease in morning erections (men), etc.
Replacing your declining hormones with bio-identical hormones is the best form of hormone replacement since it replaces your hormones with a man made bioequivalent hormone. This means that your body sees these replacement hormones as if your body made it on its own. There is no chemical difference between what your body makes and the bio-identical hormones given to you. This is different than man made “synthetic” hormones that have chemical differences from the hormones that your body makes. These differences are so that the “synthetic” hormone can be patented. These chemical differences can result in dangerous side effects. Doesn’t it make sense to replace your hormones with bio-identical hormones that are exactly the same chemically as the ones that your body naturally makes?
Pellets, capsules, creams, and gels are different ways that you may get your bio-identical hormones. Which form you use depends on the hormone(s) that you need as well as your personal preference. You can only decide this after an informed discussion about the pros and cons of each form.
Taking bio-identical hormones are an important piece of the optimal wellness pie, it is also important to make lifestyle changes that enable your body to function optimally. A healthy organic whole food based diet that is low in sugar, devoid of gluten (as much as possible), and with no (or very little) processed food is also an important piece. Regular exercise and regular sleep are two other very important pieces. Living a full and vital life is within your reach. You first have to decide that you wish to go down that path and then obtain the personalized guidance that you require. You can reach your goals one step at a time with the right guidance.