Tip for How to Sleep Like a Baby
We’ve all been there at one time or another, wide awake at 2am with no sleep in sight. Insomnia is frustrating, sometimes confusing, and mostly exhausting. Generally the reason for sleepless nights is an overactive mind. Fortunately, the same mind that causes insomnia is the same mind that can help you to sleep like a […]
How Hormones Affect Sleep
How Hormones Affect Sleep Your body makes different hormones at different times of the day. In the morning, your body releases hormones that increase alertness, such as cortisol, which helps wake you up. A good night’s sleep will promote healthy hormone levels, but poor sleep can result in hormone imbalances that negatively affect your health. […]
The Way To A Peaceful Night’s Sleep, Aka: Overcoming Insomnia
It’s 3 o’clock in the morning!!! Can’t sleep? Sometimes it happens. However, if it’s happening too often it can cause several problems in your life. It’s a well-known fact that sleep deprivation can lead to hypertension, heart attack or stroke, weight gain, diabetes, depression & anxiety, flawed brain function, memory loss, immune system deficiency, decreased […]
Are you feeling tired?
It is quite common today for people to feel tired.
Often they become accustomed to feeling tired and feel that it is “normal”, but it is not ok to feel tired on a regular basis.
Getting A Good Nights Sleep
There are many pieces to the wellness puzzle. Sleep, exercise, nutrition, supplements, hormone balancing, toxin exposure, and mindset all affect each other and our overall health. Feeling your best involves addressing every single one, so I advise starting somewhere and making progress over time. In this article, we explore sleeping and how it affects your […]
Increasing your energy
A common complaint among people is that they have low energy. Having low energy, or fatigue, means that you are tired when you want to be doing something. If you are one of those people suffering from fatigue, please understand that there are multiple reasons for having low energy. The many causes of fatigue, or […]
What is Melatonin?
Melatonin is a natural hormone that helps your body to respond to light and dark, making it easier to fall asleep. It also helps to induce a relaxation of your muscles and nerves, helping to provide a better sleep. It also has an anti-oxidant property and possibly helps slow down the aging process. Melatonin can […]
Hormones Help With Sleep
As you know there are many pieces to the wellness puzzle. To feel vital and healthy involves addressing all of the pieces. I advise starting somewhere and making progress over time. It is important to address sleep, exercise, mindset, nutrition, supplements, hormone balancing, and toxin exposure. Each of these things affect each other. This month […]
Natural treatment of Insomnia
Sleep without Medication Do you ever have trouble sleeping?? Trouble falling asleep or staying asleep?? You are not alone! Lack of quality sleep is a big problem and it is a cause of many problems. There are prescription medications that can help you, but they can be addictive and have side effects. If you want […]