Woman Meditating
General, Health

A Powerful Way To Heal From Within

What if you could release stress, heal your body, eliminate anxiety and other mood disorders, sleep more soundly, etc. without…

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natures vitamins
General

Not Your Typical Vitamins

When thinking about health and wellness, your mind likely wanders to nutrition, supplements, exercise, spirituality, and possibly relationships—or at least…

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Sleep Therapy
General

The Way To A Peaceful Night’s Sleep, Aka: Overcoming Insomnia

It’s 3 o’clock in the morning!!!  Can’t sleep?  Sometimes it happens.  However, if it’s happening too often it can cause…

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Integrity
General

Building Integrity

Have you ever found yourself procrastinating, failing to get something done that you need to do?  Do you ever say…

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Iris Exam
General, Health

What is an Iris Analysis?

Often people have a medical concern or complaint that can not be explained by traditional medical evaluations. The iris is the colored part of your eye that surrounds….

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Can Coronavirus Kill You?
General, Health, Health Tips

Can Coronavirus Kill You?

Can Coronavirus kill you?

While everyone is panicking about their “impending death” from the new coronavirus, or COVID-19, we would like to shed some light onto all of this and help alleviate some of your fears.

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Healthy Skin
General

How to keep (and get) your skin looking and feeling great!

Your skin is the largest organ in the body.  Of course we all want our skin to look great, but…

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General

How You Can Beat The Flu

Beat the flu (and other illnesses) and feel your Optimal You! This is the time of year when everyone around…

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Disease spelled out in blocks
General

The Underlying Cause Of Disease

Recent studies and experience have revealed that inflammation is at the root of diseases including heart disease, cancer, auto immune…

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General

Check Out Our Latest Video!

Our Story from An Optimal You on Vimeo.

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