What if you could release stress, heal your body, eliminate anxiety and other mood disorders, sleep more soundly, etc. without…
When thinking about health and wellness, your mind likely wanders to nutrition, supplements, exercise, spirituality, and possibly relationships—or at least…
It’s 3 o’clock in the morning!!! Can’t sleep? Sometimes it happens. However, if it’s happening too often it can cause…
Have you ever found yourself procrastinating, failing to get something done that you need to do? Do you ever say…
Maybe you feel great and simply want to optimize your health. Perhaps you, like so many people, have struggled with anxiety, depression, and/or feeling overwhelmed with life in general.
You may have insomnia, trouble losing weight, issues with focus and motivation, pain…
Often people have a medical concern or complaint that can not be explained by traditional medical evaluations. The iris is the colored part of your eye that surrounds….
Can Coronavirus kill you?
While everyone is panicking about their “impending death” from the new coronavirus, or COVID-19, we would like to shed some light onto all of this and help alleviate some of your fears.
Your skin is the largest organ in the body. Of course we all want our skin to look great, but…
Beat the flu (and other illnesses) and feel your Optimal You! This is the time of year when everyone around…
Recent studies and experience have revealed that inflammation is at the root of diseases including heart disease, cancer, auto immune…