Spring Equinox and Your Health
General, Physical Health

Embracing Balance: Spring Equinox and Optimal Health

As the wheel of the year turns, we find ourselves approaching the spring equinox, a time of balance and renewal….

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Holiday Party
General

Holiday Guide To Creating Peace And Joy

If the Holiday’s are the ‘Most Wonderful Time of the Year’ then why does ‘Peace & Joy’ seem soelusive at…

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Image of Calming Environment
General

Health Care vs Sick Care

Are you frustrated and stressed out by the rising cost of traditional PPO or HMO health insurance?  And then you…

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Optimal Health
General

Being an Optimal You

What does it mean to be an Optimal You?  It is something different for everyone.  What does it look like…

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Top 5 Tips To Live Your Best Life
General, Health Tips

5 Tips To Live Your Best 2022

This year has been a world wind of emotions, good, bad, and unhealthy. From closures to mandated regulations many people…

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Healthy Living
General

Living a Long AND Healthy Life

Many people do not know the journey that I went through in order to be in the great state of…

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Ticks and Lyme Disease
General

Tick-Borne Disease & Prevention

As some of you may know, May was Lyme Disease Awareness Month. Outdooractivities increase in the summertime which makes it…

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IV Nutrition
General, Treatments

IV’s and Staying in Optimal Wellness

When people think about getting an IV they often think about being in the hospital and getting an IV only when they are sick and in dire straits.

Those types of IV’s are utilized on a daily basis….

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Positive Thinking
General, Treatments

Using the Power of the Mind to Heal

Remember that old song about “Your back bone connected to your shoulder bone?

Your shoulder bone connected to your neck bone, etc…“? We all got a little giggle from it, but it really is true, our body is…

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Holiday Stress
General, Mental Health

Holiday Memories

This year, 2020, has brought up a lot of emotional feelings with the election, protests, COVID-19, stay at home orders, and work closures, etc. and now it’s time…

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