What we eat has a direct affect on how we feel. This is because your body assimilates the food that…
During the holiday season, so often people rush around to get the right gifts for those they love. They go…
Myers’ Cocktail –this is not an alcoholic drink! It is an intravenous vitamin infusion which can improve your immune system,…
Words convey emotion and enable us to communicate with others. The words that we say to ourselves and out loud…
Most people come into my office seeking help because they don’t feel “right”. They know that something is wrong and…
What we drink affects our hormone balance and overall health. We often forget how much what we drink can affect…
Jean and Marie were 36 year old twins who were suffering from the same symptoms of depression, irritability, mood swings,…
What does that mean to you? To me, it means having the energy to do the things that I want…
We take breathing for granted. When is the last time you really thought about your breathing? Breathing brings in oxygen…