General

Check Out Our Latest Video!

Our Story from An Optimal You on Vimeo.

Read More

Food, General, Hormones

Diet And Hormones

What we eat has a direct affect on how we feel. This is because your body assimilates the food that…

Read More

General, Health

The Ultimate Gift

During the holiday season, so often people rush around to get the right gifts for those they love. They go…

Read More

General

Myers Cocktail

Myers’ Cocktail –this is not an alcoholic drink! It is an intravenous vitamin infusion which can improve your immune system,…

Read More

General, Health

The Power Of The Mind

Words convey emotion and enable us to communicate with others. The words that we say to ourselves and out loud…

Read More

General

Get Balanced

Most people come into my office seeking help because they don’t feel “right”. They know that something is wrong and…

Read More

General, Health

What We Drink:

What we drink affects our hormone balance and overall health. We often forget how much what we drink can affect…

Read More

Text that says: Whats Your Story
Education, General

One life reclaimed, The Jean and Marie Story

Jean and Marie were 36 year old twins who were suffering from the same symptoms of depression, irritability, mood swings,…

Read More

General, Health

Live An Optimal life

What does that mean to you? To me, it means having the energy to do the things that I want…

Read More

General

Power Of Breath

We take breathing for granted. When is the last time you really thought about your breathing? Breathing brings in oxygen…

Read More





Categories


Archives


Find An Article