Positive Thinking

Using the Power of the Mind to Heal

Remember that old song about “Your back bone connected to your shoulder bone?

Your shoulder bone connected to your neck bone, etc…“? We all got a little giggle from it, but it really is true, our body is…

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Love Yourself
Life Coach

Healthy Relationships Start With You

February is the month of love with Valentine’s Day. A great goal this month is to focus on developing healthy loving relationships with yourself and with others. When you have a healthy relationship with yourself, you are free to have healthy relationships with others and this is a great source of joy.

Relationships flourish through many …

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New Years Resolutions 2021
General, Health, Health Tips

Happy New Year!!! Welcome to 2021, Now What????

Maybe you feel great and simply want to optimize your health. Perhaps you, like so many people, have struggled with anxiety, depression, and/or feeling overwhelmed with life in general.

You may have insomnia, trouble losing weight, issues with focus and motivation, pain…

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Holiday Stress
Holiday Stress

Holiday Memories

This year, 2020, has brought up a lot of emotional feelings with the election, protests, COVID-19, stay at home orders, and work closures, etc. and now it’s time…

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Iris Exam
General, Health

What is an Iris Analysis?

Often people have a medical concern or complaint that can not be explained by traditional medical evaluations. The iris is the colored part of your eye that surrounds….

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Hypnotherapy Services Temecula

Hypnotherapy – Real Or Imagined

Is Hypnotherapy real or is it imagined?

Suggestion is the psychological process by which one person guides the thoughts, feelings, or behavior of another person.

We have been influenced…

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A Gift For You

A Gift For You

It seems wierd to talk about the holidays but they are right around the corner. During the holiday season, so often…

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Stress and Anxiety


Due to unprecedented times, many patients feel ill-equipped tomanage current stressors- whether it is the economy, jobs, racialviolence, or even…

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Natural energy provider in Murrieta
Health Tips

Are you feeling tired?

It is quite common today for people to feel tired.

Often they become accustomed to feeling tired and feel that it is “normal”, but it is not ok to feel tired on a regular basis.

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Positive Thinking
Life Coach, Mental Health

Reframing your ANTs (Automatic Negative Thoughts)

Have you found yourself feeling depressed or anxious? Do you lack confidence? Do you find yourself thinking negatively the majority of the time?

Do you find yourself thinking about the worst case scenario? Do these thoughts pop into your mind automatically?

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