Heart disease is prevalent and a big concern for many people. Lifestyle modifications are important for keeping your arteries clear–not…
A common complaint among people is that they have low energy. Having low energy, or fatigue, means that you are…
This title attracts people because they really want to lose weight. I can fulfill that promise: I can tie enough…
A healthy sex life is an important part of a couple’s relationship. But what does that mean?
Aging and degeneration is felt to be preceded by early onset mitochondrial dysfunction. The mitochondria are the engines (the power…
Depression affects 121 million people worldwide. Depression is now about 15 times more common today than it was just 50…
There has been a lot of research done on the role of inflammation and diseases such as Alzheimer’s dementia, cancers,…
There are two types of aging. There is chronological aging and there is biological aging. We all have a chronological…
Melatonin is a natural hormone that helps your body to respond to light and dark, making it easier to fall…