By: Lorae LynPosture & Movement Specialist — Wellness Partner of An Optimal You You weren’t meant to live in pain…

Everything, including you, is made of energy. This means every atom, molecule, cell, tissue, organ, and system in the body…

As prices continue to inflate and grow, it’s easy to become stressed about the amount your household spends on groceries…

Balance is something that we take for granted until we don’t have it any more. It is the ability to…

As the wheel of the year turns, we find ourselves approaching the spring equinox, a time of balance and renewal….

If the Holiday’s are the ‘Most Wonderful Time of the Year’ then why does ‘Peace & Joy’ seem soelusive at…

What does it mean to be an Optimal You?  It is something different for everyone.  What does it look like…

This year has been a world wind of emotions, good, bad, and unhealthy. From closures to mandated regulations many people…

Many people do not know the journey that I went through in order to be in the great state of…

As some of you may know, May was Lyme Disease Awareness Month. Outdooractivities increase in the summertime which makes it…