Essential oils are being used more often, by health care practitioners, aromatherapists, and individuals at home. This is great news,…

One day it seems that we wake up, look in the mirror, and hardly recognize the person that is looking…

Do you absolutely dread standing on your feet getting out of bed in the morning or after sitting for a…

A Relaxing Way to Enhance your Health and Immune System – Lymphatic Drainage Massage. Feeling sluggish? Tired? Can’t seem to…

When thinking about health and wellness, your mind likely wanders to nutrition, supplements, exercise, spirituality, and possibly relationships—or at least…

Often people think that it takes a huge daily time commitment for something to make a significant change in their…

By now, most everyone has heard about “The power of Affirmations”.  Often, people are either very skeptical about the idea,…

This year has been a world wind of emotions, good, bad, and unhealthy. From closures to mandated regulations many people…

Starting a new chapter as an empty nester can be a little overwhelming, we are on a roller coaster of…

Does drinking a lot of water and staying well hydrated help with keeping blood sugar levels at a more normal…