Isn’t it amazing how Computers, phones, and TV’s can be programmed to match our preferences? Have your ever wished you could program your mind the same way? Allow me to let you in on a little secret…, you can! Our subconscious mind is like a computer and is designed to be programmed and re-programmed to suit our preferences. It doesn’t work like a magic wand, but it’s not complicated either. Let’s find out more…
Hypnotherapy harnesses (3) powerful elements to align the inner mind with your conscious desires.
#1) The power of Suggestion: Suggestion is the psychological process by which one person guides the thoughts, feelings, or behavior of another person. We have been influenced by suggestions since the day we were born. With hypnotherapy, you choose what suggestions you specifically want to influence your inner mind, allowing you to set your preferences exactly the way you want.
#2) The power of Relaxation: the state of being free from tension and anxiety. When your relaxed, you feel better (mind, body & soul). When you feel better, your inner mind is free to accept positive suggestions, because it does not feel the need to keep you on high alert in order to serve, love & protect you.
#3) The power of Repetition: the action of repeating something that has already been said or written. If you hear or see something over and over, it makes a lasting impression on your inner mind. The longer it occurs, the more familiar it becomes. Once a message is seen or heard enough, it becomes what you believe, aka: our operating system. Our belief systems show up in habits, impulses, responses, intuitions, and feelings.
If you are skeptical, that’s good! Your inner mind is doing it’s job, by influencing you to do your due diligence before accepting information as truth. Try out this simple exercise: For the next 30 days, repeat this phrase: EVERYTHING ALWAYS WORKS OUT FOR ME. Start noticing how many things seem to work out. Go a BONUS round and start writing them down in a journal. Before you know it, everything will always be working out for you too!
Hypnotherapy takes these simple and powerful elements, and targets your dreams and desires with clinical and therapeutic suggestions to fast-track your way to greater health, prosperity, happiness and wellbeing.