January Wellness Reset
January is the perfect time to hit the “reset” button. You don’t need a huge makeover or a long list of rules to feel healthier—small, simple steps can make a big difference. This month, we’re focusing on easy habits that help your body feel energized, your mind feel clear, and your life feel more balanced.
Here are 5 powerful (but simple) health tips to start the year strong:
1. Move Your Body for 10 Minutes a Day
A short walk, dancing to your favorite song, or doing quick stretches counts. Moving your body boosts your mood, wakes up your brain, and melts away stress. Doing something is better than doing nothing. You can do something for 10 minutes a day.
For those that are already moving their body, increase the amount of time you are spending on exercise or add something like yoga, stretching, or weight resistance exercises.
2. Drink More Water Than You Think You Need
Most people are dehydrated and don’t realize it. Sip water throughout the day—especially in the morning. Hydration supports energy, digestion, and glowing skin.
Get a reusable water container that measures your water intake and helps you to drink enough water.
The rule of thumb is to drink about half your body weight (pounds) in ounces.
Ex: A 150-pound person would want to drink about 75 ounces of water a day.
3. Choose Real Food First
Real foods like fruits, veggies, animal protein (chicken, fish, beef, turkey, bison), nuts, and eggs give your body what it understands and needs. These foods support hormones, immunity, and steady energy.
Replace a man-made snack, such as chips or crackers, with cut-up vegetables. Replace a bun with lettuce. Make substitutions where you replace processed food with a food from nature wherever you can.
You do not have to be perfect—simply focus on being better. Your food is your fuel, and how your body functions is directly related to the food you give it.
4. Protect Your Sleep Like It’s Gold
Your body repairs itself at night.
Try a consistent bedtime, less screen time before sleep, and a dark, cool room. It may be fun to stay up at night or keep your phone on, but your energy and wellbeing the next day pay the price.
Create a bedtime routine that allows your mind to relax and turn off all electronics so that you can sleep peacefully.
Good sleep makes every other healthy habit easier.
5. Do One Thing That Makes You Feel Calm
Take 5–10 minutes to breathe, meditate, journal, pray, or sit quietly each day. Take more time if you can. You can always find 5–10 minutes at the minimum—you are worth it!!
Daily time to calm your mind supports your mood, heart, and hormones.
As an added bonus, sit outside with your feet on grass or soil to reap the benefits from the earth’s healing powers.
Each of these 5 things are simple to incorporate into the busiest of lives.
Simple, small changes add up to huge benefits for your overall health and wellbeing. Imagine how you will feel a year from now simply from incorporating these healthy activities into your daily life.
Why not give it a try and start now? We are here to assist you as needed.
Bonus Tips for Those Ready for “Optimal You” Level Wellness
If you’re ready to go beyond the basics, here are three powerful upgrades we love at An Optimal You:
6. Try a Cold Plunge
Just a few minutes of cold water in the morning can boost your energy, improve circulation, strengthen your immune system, and help your mood.
Start slow and build up.
7. Add Trace Minerals to Your Water
Many people are low in essential minerals due to filtered water and modern diets. Adding trace minerals can support hydration, muscle function, and overall energy.
8. Give Your Body a Wellness IV This Month
IV therapy can deliver vitamins, antioxidants, and hydration directly into your system. It’s a powerful way to support immunity, energy levels, and recovery during winter months.
Adding IV ozone is an added bonus as it assists your body in healing itself.
This year doesn’t need a “new you”—it just needs a supported, energized, more balanced you.
Here’s to a calm, strong, and vibrant start to your year.