There are many beneficial minerals and nutrients we need to be very focused about consuming and finding our levels in the daily foods, supplements, and health minded programs we use to control inflammation, improve health, and to begin to heal. Calcium has been overused and recommended improperly to many people for over 100 years. Basic dosages of calcium are easily found in plant foods and a few people might need to find a biologically compatible variety from nature. However, do you want to begin to understand all the various disease conditions created or worsened by adding high levels of calcium? Issues with blood pressure, arthritis, bone loss, kidney stones, brain cell death, and increased risk for stroke or aneurysm.