What are the best foods for the human body during the last days of summer and the long-term advantage of preparing for the winter months. Have you developed the correct pattern to help your liver, lungs, and intestines to fully activate during the coming months of low sun and limited energy? Are you concerned for the winter months of preparing your immune system to a level that allows for activation of the natural systems that fight the “cold and flu” season? We will have a checklist for the items that can help activate the best of your body with certain foods and the best supplements.