I feel the next 20 years of health and wellness will drastically be altered away from the heavy focus on eating strategies and exercise as it is today in our society and the industries that support our world. People are going to begin to hear more about how to master the physical body with fasting strategies and programs that activate the natural process called autophagy. This seems to be initiated after a healthy level of fasting and accessing a misunderstood process called catabolism, meaning internal self-supporting energy unlike the irritation and damage caused by metabolism. Most illness is triggered by over consumption during our lives. We will speak about the greatest bio-hacking discovering and how to use it for your best health!