Give yourself every advantage this year for achieving the best next steps and improving your level of health in these 3 critical categories. We will judge ourselves when it comes to how we feel in each of these concepts! Think of that friend, family member, or co-worker who is always talking about all of their problems, issues, worry and concerns but they never really seem to make a change for the improvement of their life. If you want the most out of this phase of life, then you need to hear how much you can impact and influence your system to create this type of change. It is not about genetics, it is about your epigenetic controls and the power of change.