Healthy weight and hormones
Many people struggle with weight and there are a lot of reasons why people keep excess weight on. Of course diet, exercise, and sleep are a critical component of a healthy body and sleep. Proper hormone balance is also critical.
There are many hormones involved in keeping a healthy weight. The most common hormones that are out of balance in your body are thyroid, testosterone. Thyroid is mainly responsible for your metabolic rate i.e. your ability to burn calories and keep your energy up. Cortisol is largely responsible for dealing with stress and inflammation, and storing fat is a part of that function. Insulin is responsible for metabolizing blood sugar, which is critical to your body, and also fat storage. Testosterone is known as the male sex hormone but is present in both men and women. Testosterone has numerous functions, one of them being the ability to build muscle and enhance energy and fat burning.
Your body was not designed to deal with chronic, daily stress. Today’s world is extremely stressful: emotionally and physically.You are exposed to a lot of chemicals on a daily basis that is stressful on your body to deal with. You are also bombarded by daily “noise”—depressing news by radio/tv, constant access to you by cell phones, financial stresses, etc.
Your hormones are there to keep you safe and healthy. There is no bad hormone. The problem is that with the chronic, daily stress your hormones become imbalanced. As a result you feel tired, become moody, gain weight, etc. The good thing is that you can fix that with proper hormone balancing with bio-identical hormones combined with some healthy lifestyle changes. It just takes the desire to feel better to get started.