As you are sitting or standing there reading this, thoughts are going through your mind and you are starting to realize that there are things in your health that you wish to improve or change. And if you made this shift in your health you would feel better and have a more positive life. And, as you realize this, you also realize that often fear is the reason that you have not made this shift.
There are many fears that you may have: the fear of failure, the fear of who you would be if you did change, the fear of being ridiculed, or some other fear. No matter what your fear is, it stems from an internal dialogue. We all have a voice inside our head that talks to us. It is this voice that says you can’t do this, you will fail so don’t even start, or it says something else that hinders your progress.
If you wish to become healthier it involves hormone balancing, a healthy diet, regular exercise, good sleep, the right supplements, and minimizing toxin exposure. It also involves turning that little voice inside you to a more positive and helpful voice. It is the slight shifts in you that cause the huge results later on. If you know what to do to get started, then do it. If you don’t know what to do or need assistance with this in another way; ask for help.