Erin Villarino of Mind Body Soul Solution offers Reiki healing, Hypnotherapy and Meditation Courses as well as workshops and events related to spiritual wellness and health. Erin Villarino started Mind Body Soul Solution after her own health crisis lead her to explore alternative and complimentary healing modalities. Reiki, Hypnotherapy and Meditation have all been instrumental in her healing process and she is passionate about helping others in her practice.
Reiki is a Japanese relaxation technique that promotes healing through stress relief, energy balancing and a connection to a deeper self-awareness. Reiki has been proven to relieve stress and anxiety, promote better sleep, remove pain and provide an overall sense of well-being. Reiki sessions are intuitively guided and may include the use of crystals and/or essential oils. Each one-hour session includes a guided meditation.
Hypnotherapy is a safe and effective way to bring about permanent change. By guiding the client into a completely relaxed state, the client is then able to access the deeper parts of their subconscious mind to change negative thought patterns and behavior. Each session is approximately 90 minutes long and addresses a specific issue.
The practice of meditation can actually improve brain function by establishing new neuropathways in the brain. The regular practice of meditation brings about a calm state of relaxation that can have great impact of someones health and wellbeing. It has been proved to lower blood pressure, reduce the risk of heart disease, improve memory and reduce stress/anxiety. Meditation classes are offered every Monday from 6-7:30pm. Private meditation classes available upon request.