Matt Soper is an Integrative Nutrition Health Coach and Wellness Entrepreneur who has a passion for helping people ditch unhealthy habits to become a healthier, more optimized version of themselves. With over 10 years in the health and wellness space, Matt has helped thousands of people better their health. He studied Psychology at San Diego State University, and shortly after graduating in 2010 he opened the very first Floatation Tank Center in Temecula, CA called The Float Experience. Throughout his experience helping others through float therapy, he met thousands of people that were looking to improve their health. He noticed people wanted less stress, less pain, more self-awareness, and more tools to feel healthier and happier. Now, through Health Coaching, he’s able to work with people on a 1-on-1 level to get the results they desire.
In his coaching, Matt will empower you to make the food and lifestyle choices that best support you and your well-being, starting from where you are right now. He will also teach you how to make sustainable shifts that guide you to reach your health and wellness goals that actually stick for the long term.
Matt earned his certification for Health Coaching from the Institute for Integrative Nutrition. He studied the ins and outs of holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as innovative coaching methods, personal development, goal setting and much more.
He discovered that we are all multidimensional and unique and there isn’t one diet, one lifestyle change, or one path to wellness. With this in mind, he set out on a path of self-discovery to explore how his own habits and decisions have shaped him – and how he can use his personal experience, growth, and self-healing to inspire others – like you – to set out on their own journey towards positive transformation.
As your partner in health, Matt will share his knowledge to co-create personalized actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of health. He will help you create the optimal environment for nutritional habits so you’ll find more success in your aspirations. Part of his job is to help reshape your surroundings to be successful. He strongly believes that small changes add up and will ultimately get you to your goal.
If you’re curious about the benefits of health coaching, contact Matt today to learn how he can support you on your journey to improved health and well-being.