An Optimal You

Transformational Breath Introductory Workshop
2019-05-07 18:00 - 20:00 (America/Los_Angeles) | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States

Insider's Guide To Healing Your Mind, Body And Spirit
2019-05-04 09:00 - 12:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States

BERRIES, BERRIES, BERRIES
2019-05-02 11:15 - 12:15 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Superberries do more for our bodies to heal than any other food type. The colors that are available show the power inside each amazing plant and it can be the best health promoting nutrition you need in your journey to health. As these plants reach their height of ripe delicious sweetness, then there are also bursting with many healing properties.

Anti-Nutrient American Diet: The Convenience Induced Death Diet Program
2019-04-25 18:15 - 19:15 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Typically we sit down to a meal thinking food is food; however, it is far more routine to look at the labels and notice something very suspicious. Many of the standard food additives are creating or intensifying illness and chronic lifestyle disease. We have trusted government entities like FDA, EPA, NIH, CDC, and so many more to look after the food industry, modern production processes and the effect of toxicity in the environment. Things have become very damaging to the cellular system. We should focus on ourselves and our cells.

SEASONAL EATING STRATEGY – SPRING GREENS
2019-04-18 18:15 - 19:15 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
March was full of storms. April will likely bring more showers, flowers, and fresh beautiful greens. Microgreens, glorious kale greens, and field greens like mustard. The wheel of life moves back into the season of spring and your body needs to find the newest, freshest sources of sunshine to reactivate the organs, cleanse the bowels, open the liver, and flush the kidneys. We will sample the best sources of various nutrients and discover the healing properties of each plant to empower your system to use the best of what this season has to offer.

“Clean” Spring Cleaning Class
2019-04-17 18:00 - 19:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Learn how to keep your home clean with all natural products you can make yourself! You will learn about selected essential oils which are affordable and antibacterial, antimicrobial, antiviral and/or antifungal.
We will make a wonderful all purpose cleaning spray, a wood nourishing furniture polish, a tile and shower scrub and a carpet care/refresher powder – all which smell naturally fantastic!
These products are great for everyone to use in their daily/weekly cleaning routine, and are especially beneficial for those who suffer from allergies or asthma, and families with children and pets. This is a really fun, informative and informal class.
R.S.V.P. required by April 13th

THE CALCIUM DECEPTION: WHITE CHAULKY DEATH TO CELLS
2019-04-11 18:15 - 19:15 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
There are many beneficial minerals and nutrients we need to be very focused about consuming and finding our levels in the daily foods, supplements, and health minded programs we use to control inflammation, improve health, and to begin to heal. Calcium has been overused and recommended improperly to many people for over 100 years. Basic dosages of calcium are easily found in plant foods and a few people might need to find a biologically compatible variety from nature. However, do you want to begin to understand all the various disease conditions created or worsened by adding high levels of calcium? Issues with blood pressure, arthritis, bone loss, kidney stones, brain cell death, and increased risk for stroke or aneurysm.

JUICENATION: FUNCTIONAL JUICE CLEANSING
2019-04-04 18:15 - 19:15 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Everyone likes a good healthy glass of juice to make themselves feel like they have completed a journey quest for health and the price of immortality is a green drink. The fountain of youth is discovered within “The Master Cleanse” or Wheatgrass Juice. Although each of these items has a couple of advantages towards improving our digestion or beginning a detox program, we should learn about juicing as a tool in the process of developing ourselves into natural and holistically-minded, self-care beings. There are three types of juice cleanse programs. A juice fast, the juice feast, and the functional juicing nutrient program. Which one is best for your goals? Should you juice fruits and veggies? Is nut milk really good for you? How long should I be doing a juice fast?

Self Hypnosis Workshop
2019-03-30 10:30 - 12:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States

A Complete Testing Strategy for Natural Healing
2019-03-28 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
The question more people ask recently, “What tests should I do or do I need?” and “Where do I find someone to do these tests?” The standard Complete Blood Composition testing or CBC done at the physicians’ office, sent to the Blood Lab, and results in telling you what components of RBC, WBC, Liver Enzymes, and some oxygen factors is not helping many people begin to heal or even understand a condition they might be diagnosed with today. Testing is expensive. Sometimes it is necessary. What do you need to know about looking into your physical system to make corrective steps in nutrition, exercise, and supplementation?

What is Holistic Healing?
2019-03-21 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
The most basic shape in the universe is the circle. It has an inside and an outside. Human existence represents the same structure, there is an internal and external set of processes. Holistic Health Care takes the current medical industry and allows the complete understanding of emotions, thoughts, epigenetics, environment, and the unknown aspects of the universe to be a part of the observations prior to decisions about what changes to make in this life Then we can begin to heal. We will have a survey to help anyone discover what their first steps they might need to be able to discover the practitioner to connect with while developing the Joy of Healing!

The Nine Keys to Revitalizing Longevity and Healing
2019-03-14 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Most come to us with a few simple and basic questions, “Where do I Begin?” and “How do I know if what I am doing is right?” The marketing, the gimmicks, the lack of nutritional information of the doctor office makes the first steps of the holistic journey very difficult. It is a murky, threatening swamp of data, opinions, and conclusions that leaves most people frustrated and confused. This class is the best summary of information to start your training of your HEALTH MUSCLE and storing energy in your LONGEVITY ACCOUNT. Welcome to Holistic Care for Your Life.

Your Liver is Stressed
2019-03-07 17:00 - 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
There are only a few places that you can focus on in natural healing to see immediate and dramatic effects of change in your daily life. The liver is one of those amazing centers of the human body. The functions of the liver that most people know; it cleans the blood, it helps to digest food, and it stores energy. However, the unknown functions like hormone development, Red Blood Cell Recycling, Thyroid balance, and bowel flow. In this environment, we tend towards foods and drinks that further congest and damage the liver like soda pop, alcohol, dairy, and energy drinks. This class will allow anyone interested in performing a liver cleanse this season to be prepared and to sign up for the group cleanse in April.

The Joy Effect
2019-03-02 13:30 - 14:30 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Presented by THE JOY EFFECT – Conflict happens, so learn to navigate it well. By excavating what’s beneath any friction, you can focus on the deeper motivation and change the conversation to one of understanding. Nonviolent Communication (NVC) helps you to understand compassionately your habitual behavior and to translate your judgments. Guided by the NVC facilitator Tera Gardner, this two-hour workshop introduces the key concepts of NVC as a foundation on which to build a practice. You will acquire tools of emotional intelligence to help generate new neural pathways for empathy. With a relationship to your own feelings and needs, you can create stronger connection both inside and out. Get ready to shift your perspective on a cellular level! Please bring a notebook and pen, along with an open heart and a curious mind. Cost is $28/person or $50 per couple TICKETS AVAILABLE!

BIOHACKING ATHLETICS, SLEEP, AND ENERGY
2019-02-28 17:00 - 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Give yourself every advantage this year for achieving the best next steps and improving your level of health in these 3 critical categories. We will judge ourselves when it comes to how we feel in each of these concepts! Think of that friend, family member, or co-worker who is always talking about all of their problems, issues, worry and concerns but they never really seem to make a change for the improvement of their life. If you want the most out of this phase of life, then you need to hear how much you can impact and influence your system to create this type of change. It is not about genetics, it is about your epigenetic controls and the power of change.

SULFUR, IODINE, AND MAGNESIUM
2019-02-26 17:00 - 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Are you aware of how important these three simple minerals are to heal your body? Do you know that if you have thyroid, pituitary, adrenal, or liver problems then hormones and iodine play a critical role in healing the root cause? If you have tired, sore, painful muscles, joints, or heart issues then you likely fall within the 96 percent of Americans with chronic magnesium deficiency. Stop wasting your money on expensive vitamins, organic food, and routine therapy or treatments if you do not have adequate levels of these three items then nothing will operate as it should within your body to create healing.

HAVE YOU BEEN DECEIVED BY CBD?
2019-02-22 17:00 - 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
It is all the craze today! The hemp plant and the CBD revolution. The Green Gold Rush is here. The most recent healthy, amazing solution for everything that ails your body is here to save you from pain, stop your hypertension, regrow your missing arms, legs, or ears, and make you look years younger if you can just drink the water or smoke this oil. PLEASE! Stop the madness, nonsense, and false promises. Cannabidiol is an amazing plant hormone. What can it do for you? How much should you spend? Can you begin to grow the plant yourself?

GLUTATHIONE: MAXIMUM POWER
2019-02-12 17:00 - 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
You might know about Vitamin C, Vitamin D, and even hear many people talk about antioxidants. Has anyone ever spoken to you about enhancing your glutathione levels? Did you know that you make the single greatest antioxidant compound within your Intestinal tract and convert it properly for the long-term function and many activities like healing broken, damaged, worm out cells, skin, tendons, and organs if you have proper levels of this critical nutrient within your system? We will spend a fantastic evening focused on this one Master Molecule and how to eat to promote its activity, boost your levels daily, and what that means for healing the body from the inside out. You have the power to heal yourself.

NATURAL SUGAR BALANCE: ADDICTION TO PANCRETITIS
2019-02-07 17:00 - 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Sugar has invaded every aspect of the daily lives of children, adults and the elderly with disabling and lethal impacts. The rates of people diagnosed and affected by this global pandemic is very ominous. Sugar rich foods were once an extreme delicacy and only for those with the means to purchase the commodity and to have specific chef skilled at the use of this item in baked goods, treats, and celebrations. Now sugar consumption for this country has hit new heights, the average level of An American per year is over 120 pounds. Our addiction has allowed us to become the country that spends the most money per person on healthcare and we have dropped to about 60th in the world for the quality of that care. It is time to shift the paradigm. Everyone must first look to understand themselves and then we can have the greatest impact on the system that we use to care for ourselves, our family and the citizens of this great nation.

Insiders Guide To Healing Your Mind Body And Spirit
2019-02-02 08:00 - 11:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States

Anti-Nutrient American Diet
2019-01-25 11:00 - 12:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
The Convenient Death Diet Program– Typically we sit down to a meal thinking food is food, however it is far more routine to look at the labels and notice something very suspicious. Many of the standard food additives are creating or intensifying illness and chronic lifestyle disease. We have trusted government entities like FDA, EPA, NIH, CDC, and so many more to look after the food industry, modern production processes and the effect of toxicity in the environment. Things have become very damaging to the cellular system. We should focus on ourselves and our cells

Prosperity Workshop
2019-01-21 16:00 - 17:00 | Lorimar Wine Loft, 42031 Main Street Suite C, Temecula, 92590, United States
Details coming…

BIRTH PLANS, PRENATAL NUTRITION, AND PARENTING IN THE 21st CENTURY
2019-01-21 11:00 - 12:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
We have reached a place in this modern world of technological development where we have medically controlled the entire natural process of pregnancy, birthing, and the nutritional needs of a soon to be mother. But have we seen everything in that process heal and improve, or are things getting to be more scary and lifeless? For all planning people, natural parents, doulas, and doctors this class will benefit the next generation by improving the knowledge of the mothers and returning life and light back to the birthing system.

Small group psychic reading done by an intuitive consultant
2019-01-19 16:00 - 17:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Small group psychic reading done by an intuitive consultant.
Tap into what the spirits say about 2019.
$55/person or $95/2 people.
RSVP Becky priest

LOADING UP YOUR NATURAL MEDICINE CABINET
2019-01-17 17:00 - 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
As each year goes by, we feel the impact of the enhanced cold and flu seasons when kids go back to school, the fall and winter seasons put us at more environmental risk, and many people do not know how to take care of a family without a doctor’s prescription pad. From Heartburn to Diarrhea, Migraines to Menstrual Cramps, there are so many advanced natural care techniques that many people use to know to care for themselves and local families when needed. The amazing concept is that with a few simple household items you can begin to regain control and limit exposure to long lasting damaging side effects. Learning how to have the tools in your home is great proactive self- care habits toward you discovering your brilliance and living life to its full longevity.

ROUTINE AND NATURAL METAL CLEANSING AND DETOX PROGRAMS
2019-01-08 17:00 - 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Our world today is full of various compounds that can literally destroy your health. Many people see warnings posted about Lead, Aluminum, Mercury, and Arsenic but very few people are capable of surveying their lack of health and knowing if there is a root cause of heavy metal toxicity. This class is designed to get anyone looking to improve their health, the first few steps along the pathway of health and wellness, to take action and begin simple self-care techniques. Our focus will help you to understand the support programs offered to those worried. The proper steps to take when beginning to detoxify your body of and other various toxins. I am so tired of seeing so many people struggling to regain their basic level of health and this class gets me excited to see how amazing your body can be when you are properly activating the self care healing system.

HOME, WORK, and STRESS DETOX
2019-01-04 17:00 - 18:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
The way we live each individual day creates the most impact on our health as we continue to experience all of the hazards of the 21st century in our homes, places of work, and the intensity of daily stress. If we’re going to be able to heal ourselves, then we must begin to take a look at everything from our light bulbs to our deodorant for simple solutions that provide the best possible outcomes with natural healing. This event will provide a checklist of changes to make over the next 12 months, specialty items that can make the difference in our families, and practical knowledge to have an even greater impact in your efforts for natural living lifestyle change.

Jingle With The Spirits
2018-12-22 14:00 - 16:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
As we begin our descent upon the holiday seasons, we also begin our “Roulette Emotional Memories Wheel”, which is when the memories of those that have passed over with their journey to Heaven. With many living with this situation, I ask that you use this time to reflect on the happy memories that you shared together with one another. Though the holidays can be difficult as we miss their presence, keep in mind that they are always with you. Another very valuable thing to remember when it came to the way you interacted in one another’s life and lets remember their life by placing an extra plate on the table for them when sitting down for a meal and lastly you should pay attention to the signs that may be left that would let you know that they are with you.

Group Reiki Healing Meditation
2018-12-22 09:00 - 13:00 | An Optimal You, 29995 Technology Dr. Suite #201, Murrieta, CA, 92563, United States
Join us to experience our first Group Reiki Healing Meditation on the Full Moon! You will be guided in a light meditation while receiving Reiki Healing from multiple Reiki practitioners. Reiki will help relieve stress and create balance and harmony to get us through this busy holiday season and also assist us as we enter Winter Solstice (12/21). This first class fee will be donation only.

Dream & Sip
2018-12-15 16:00 - 18:00 | Lorimar Wine Loft, 42031 Main Street Suite C, Temecula, 92590, United States
Vision board & Dreams Come True Workshop
Cost is $45.00 – Proceeds Benefit IWISH Project
(Glass of Wine & Supplies Provided)
Lorimar Wine Loft 42031 Main Street, Suite C – Temecula CA.
RSV by Dec 15th.
