Healthy Older couple in front of fruits and vegetables

Diet and Hormones

Refined grains and sugars plus processed and heated fats, all serve to raise your estrogen and cortisol to abnormal levels. This affects both men and women. The increase in estrogen and cortisol can cause irritability, fatigue, moodiness, fat deposition, and an increased risk for certain cancers and heart disease.

Refined grains and sugars also decrease a number of other hormones critical to the health and wellbeing of both men and women. A decrease in Testosterone can cause sleep disorders, moodiness, depression, loss of focus, muscle mass decrease, and an increased risk for dementia, osteoporosis, and heart disease. A decrease in Progesterone can cause anxiety, sleep disorders, headaches, and an increased risk for osteoporosis, certain cancers, thyroid disorders, and dementia. A decrease in thyroid hormone can cause fatigue, weight gain, depression, and an increased risk for heart disease.

Treating hormone imbalances helps you to feel better and to prevent a variety of chronic diseases. Balancing your hormones requires a whole-body approach; addressing diet, exercise and other lifestyle-based strategies along with replacing deficient hormones with bio-identical hormones. A healthful diet, low in processed foods, minimal grains, and high in whole organic foods, along with regular exercise, can go a long way to ensuring that the bio-identical hormones prescribed for you can work optimally.

Posted In - Health