This is the 21st century and you now have easier access to information. You may be feeling fine or you…

We all know that vitamin C is good good to take when you have a cold, but did you know…

Did you know you can balance your hormones naturally? Drinking lots of water is key – along with minimizing alcohol…

Gluten is found in wheat, rye, and barley. Gluten has been increasingly more prevalent in the American diet over the…

Cancer and Hormones Every year cancer takes the lives of hundreds of thousands of men and women in America. Of…

Eat your fruits and vegetables! The health benefits of a diet rich in fruits and vegetables outweigh the risks of…