By now, most everyone has heard about “The power of Affirmations”.  Often, people are either very skeptical about the idea,…

This year has been a world wind of emotions, good, bad, and unhealthy. From closures to mandated regulations many people…

Starting a new chapter as an empty nester can be a little overwhelming, we are on a roller coaster of…

Just about every morning we create ‘to-do’ lists, ambitiously starting off with the best of intentions, dreaming of going to…