Love Yourself
Life Coach

Healthy Relationships Start With You

February is the month of love with Valentine’s Day. A great goal this month is to focus on developing healthy loving relationships with yourself and with others. When you have a healthy relationship with yourself, you are free to have healthy relationships with others and this is a great source of joy.

Relationships flourish through many …

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Positive Thinking
Life Coach, Mental Health

Reframing your ANTs (Automatic Negative Thoughts)

Have you found yourself feeling depressed or anxious? Do you lack confidence? Do you find yourself thinking negatively the majority of the time?

Do you find yourself thinking about the worst case scenario? Do these thoughts pop into your mind automatically?

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Life Coach Temecula
Life Coach

The Unstoppable Mind Set

Are you living the life you desire? Do you feel happy and fulfilled or do you feel stuck in some…

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