Healthy Holiday Food
Health

STAYING HEALTHY THROUGH THE HOLIDAYS

Crowded shopping malls, holiday parties, grocery store carts, sniffling children, public transportation, theaters – things we all fear during cold…

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No Stress Express
Health

Holiday Health

With the holidays just around the corner, many of us are feeling the pressure of the hustle and bustle that…

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Health

New Year Reflections

The new year is a great time to reflect upon what you would like to improve in your health and…

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Health

Spring Cleaning For Your Health

Spring is a great time to clean out your house but it is also a wonderful time to take stock…

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2017 and New Years Balls
Health

An Optimal You – 2017

Feeling optimal involves hormone balancing, restful sleep, adequate exercise, proper nutrition, detoxification, a healthy mindset, and the right supplements. Let’s…

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Healthy Older couple in front of fruits and vegetables
Health

Diet and Hormones

Refined grains and sugars plus processed and heated fats, all serve to raise your estrogen and cortisol to abnormal levels….

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General, Health

The Ultimate Gift

During the holiday season, so often people rush around to get the right gifts for those they love. They go…

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Health

The Healthy Edge

So often people ask for the diet to be on, the exercise routine that they need, or the specific supplement…

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inflammation word cloud
Health

Inflammation

Inflammation has been found to be associated with just about every health condition. This is a change in direction from…

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General, Health

The Power Of The Mind

Words convey emotion and enable us to communicate with others. The words that we say to ourselves and out loud…

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