Bio-Identical Hormones, Exercise, Food, Organic

Creating An Optimal You

Did you know you can balance your hormones naturally? Drinking lots of water is key – along with minimizing alcohol…

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Bio-Identical Hormones, Food, Organic

Gluten and Hormones

Gluten is found in wheat, rye, and barley. Gluten has been increasingly more prevalent in the American diet over the…

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We are what we eat!

Food and your body What you eat, what you expose your body to (stress, chemicals,etc), how much you sleep and…

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