What we eat has a direct affect on how we feel. This is because your body assimilates the food that…

This is the 21st century and you now have easier access to information. You may be feeling fine or you…

Everyone seems to want the miracle for weight loss. Let’s face it–there is no such thing. There are plenty of…

We all know that vitamin C is good good to take when you have a cold, but did you know…

Did you know you can balance your hormones naturally? Drinking lots of water is key – along with minimizing alcohol…

Gluten is found in wheat, rye, and barley. Gluten has been increasingly more prevalent in the American diet over the…

According to research, around 50% of the ailments seen in a doctor’s office can be attributed to food sensitivities!! Reactions…

Cancer and Hormones Every year cancer takes the lives of hundreds of thousands of men and women in America. Of…

Exercise and Health Everyone knows that what we eat and how much we exercise greatly influences the way that we…

Food and your body What you eat, what you expose your body to (stress, chemicals,etc), how much you sleep and…