Weight Loss spelled with fruits and veggies

Why can’t I lose weight?

In order to lose weight, your body must be able to utilize its fat stores and turn the fat into energy. All of the cells in your body prefer to burn fat rather than glucose for energy, with the exception of your brain cells who prefer glucose. Fat is more efficiently stored than glucose (a simple carbohydrate).

The food that we eat gets mainly stored as fat for usage at a later time, only a small amount is used immediately for energy. Our bodies are designed for a world where the next meal is in question. This is why our bodies have a system to store dietary calories as fat. This fat can be turned into energy later when an immediate good source is not available.

Of course, we live in a world where food is readily available for most of us. Our bodys still have the system in place to conserve the energy from our dietary intake. In order to lose weight, your body must be able to take the stored fat and convert it to energy.

There are quite a few things that interfere with your body’s ability to do this. The more carbohydrates you eat the less likely your body is to use its fat stores. Our diets today are full of carbohydrates. Another major factor that blocks fat utilization is hormonal deficiencies. In particular, deficiencies of Testosterone, Thyroid, and Growth Hormone will reduce your body’s ability to “burn” it’s fat stores.

Poor fat utilization leads to poor oxygen utilization which leads to decreased energy production. This shows up as increased weight along with decreased energy and wellbeing. Proper nutrition, supplements, exercise, and hormonal balancing all help your body to regain it’s fat utilization capability. Be patient as you repair your body.

Posted In - Weight