Every year cancer takes the lives of hundreds of thousands of men and women in America. Of course, newer treatments are becoming increasingly available. However, more and more people are becoming aware of how much that they can do in order to decrease their risk of getting cancer, and if they get cancer they are more aware of the fact that they can do things that can increase their odds of survival.
By balancing your hormones with bioidentical hormones, eliminating toxins, eating plenty of organic fruits and vegetables, exercising regularly, decreasing stress, getting adequate sleep, and maintaining proper nutrient levels; you can take charge of your health and decrease your risk of developing cancer.
If you do get cancer then the better nourished that you are, the more hormonally balanced you are, and the less stressed that you are will help you to fight the cancer and live well long term.
Why wait to have a diagnosis?? Start today by changing to organic fruits and vegetables, and committing to eating 5-9 servings per day. Also, make a commitment to exercise on a regular basis. You can also start incorporating deep breathing every day: this is where you breath slowly in and out (count to 5-7 as you breathe in and as you breathe out) for a full minute and do this several times throughout the day. Each week make yourself a goal to do one more thing towards your health. It all starts with baby steps. Getting bio-identical hormones is one piece of the puzzle. What you do at home, as your lifestyle, has a lot to do with the diseases that you get and also how well you fight them off. Start today with a big list of what you want to improve and then commit to tackling one of those things each week!!