It seems wierd to talk about the holidays but they are right around the corner.
During the holiday season, so often people rush around to get the right gifts for those they love. They go to malls, shop on line, and spend their few spare minutes on shopping. The pressure to get things done is felt by many.
The results of taking care of you
If you have these things, do you think your life will be better? Do you think that those you love will enjoy being around you?? Will they be happy for you? Hopefully the answer is YES!!
After spending 40 days in the hospital almost fourteen years ago, I learned that the people who care about you, want you to take of yourself. They understand when you take time and money to take care of you. They suffer when you suffer. They feel better when you feel better. Besides, why would you “kill” yourself pleasing the people who do not understand?
It is selfish not to take care of you. When your hormones such as Progesterone, Estrogen, Testosterone, or Cortisol are depleted from stress and/or toxins; you will feel out of balance and those around you will suffer as well. When you overeat or don’t sleep because you are not taking time for you, your weight and irritability will increase. When you are in pain, you may feel depressed, be less productive, etc. The list goes on.
Taking time out for you is a gift for you and for those around you. This is why we have created the Healthfest–a variety of inspiring and informative talks. Our Fall Healthfest is free and it is via zoom this year. All it takes is a small time commitment and a desire to optimize your health. If you want to give yourself the gift of health, register now and reserve your spot. Learn ways to optimize your health and be An Optimal You!!