Melatonin Hormone Balancing


Roles of Melatonin Hormone:

  • Melatonin increases the quality of sleep
  • Melatonin improves mood, the immune system, relieves anxiety & sleep disorders
  • Melatonin relaxes muscles & muscle tension
  • Melatonin activates the thyroid hormones
  • Melatonin Hormone Balancing
  • Melatonin – The Sleep Hormone

Melatonin – The Sleep Hormone


Melatonin is the sleep hormone. It is what makes you yawn and want to go to bed at night. Studies have shown that adults who go to bed late and wake up late in the morning have severely decreased melatonin levels, more wrinkles, and die prematurely. Also ‘shift workers’ that constantly disturb their sleep patterns die 5-7 years earlier than regular day workers.

Signs of Imbalanced Melatonin Hormone


  • Decreased mood & memory
  • Feeling tense, irritable, anxious or aggressive
  • Look older due to prematurely gray hair & bags under your eyes
  • Poor or restless sleep
  • Hard time getting to sleep, staying asleep or waking up

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Request more information on Hormone Replacement Therapy in California. We treat patients in Murrieta, Temecula, Perris, San Jacinto, Fallbrook, Tri Valley, Hemet, and other surrounding cities in Temecula Valley, California.

Below is a list of links to other sections dealing with hormones and related topics we believe you will find usefull:

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